Numerous benefits come from stopping smoking. Remember these things and collect helpful tricks and techniques, similar to the things you see in this guide, to help you in quitting smoking. Using these ideas, you can be successful.
Let your family and friends in on the secret that you want to quit smoking. When you let people know your plans, they can help you keep temptation away and stay motivated. This could potentially be the push you need to remain motivated and actually quit.
Try exercising or joining a gym to keep you from smoking, and to better your health. You can also lower your stress levels by exercising. If you are new to exercising, take it slow by just walking each day. Before beginning an exercise routine, consult with your doctor.
Make sure you are eating well. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
Reach out to your friends and family to get support, when you decide to quit smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. Try to maximize your level of support throughout the process of quitting smoking.
Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. Consider alternate activities during the times you normally would have had a cigarette. Come up with something that can distract you at those times.
Do not try to quit all alone. Do not alienate friends and family, as you can use these people for support. Joining a support group can also be a great help. Simply talking with people who are going through the same thing will help spur you on to kick the habit.
If you have been smoking inside your house, give it a complete scrub-down, once you have quit. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. This will make your house smell clean and fresh, and a smoky smell will not greet you whenever you enter your home.
Use the Internet to find support. Participate in online support groups. Many websites are dedicated to helping you quit. It could be helpful to compare your techniques for quitting with other people. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.
To assist you with quitting smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. One out of every five American deaths is related to smoking in some way, according to many statistics. Do not become a statistic.
Do not beat yourself up if you have a cigarette. Simply begin your plan again. Even the hardest working quitters can fail. You can learn from your mistakes and turn them into strengths. You may have an easier time overcoming the same hurdle if it arises again.
If you find that your cravings are getting the best of you and are having trouble fighting the urge to smoke, contact someone for support. This can be friend, family, or coworker; just tell them of your temptation. Not only will the time spent on the phone be a good distraction until the craving has passed, it’s always nice to know that you are not alone in dealing with this issue.
Create a mantra centered around your most important reasons for wanting to quit. Whenever you feel your determination falter, recite the reasons until you conquer the craving. This will allow you to take control of your addiction, in an effort to optimize your chance for success.
By now, you are well aware of the myriad benefits of quitting smoking. Sometimes knowing this, however, doesn’t help you stay motivated to quit smoking. If this happens, use the tips you just read to help you stay on the right track. Apply these tips when you feel your motivation needs a boost or when you have a craving. Before long, you will be leading a happy and healthy non-smoking life.
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