It should go without saying that your family would like for you to stop smoking. Your doctor will push you to help you stop smoking as well. Your insurance company dangles a discount in front of you to get you to quit. So, why have you not done it yet? The time is here, so keep reading for tips to help you quit smoking.
Stay in the present moment, and take quitting one day at a time. This is a process that could take months before results are apparent. Take things step by step to maximize your chance for success. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.
Be open and let people know about your goal to stop smoking. Other people knowing about your goal will both hold you accountable and give you a support system. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
To stop smoking, try creating a list of ways you can quit. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. Different people can accomplish the same thing in various ways. It is important for you to find something that will work for you. Making your own list will accomplish this.
In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. Exercise can also act as a stress reliever. If you are not a very active person, you can start slowly with going for walks regularly. Before beginning an exercise plan, discuss this with your doctor.
Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. You can put up motivational messages in your office, or wear a piece of jewelry that represents your goals. You can also purchase yourself a piece of jewelry to wear as a visual reminder of your dedication to stop smoking.
Seek support online. There are hundreds of useful websites that are dedicated to furthering your goals of smoking cessation. You might see that it will help to look at the ways others have quit. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.
Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. One out of every five deaths can be tied to cigarettes! Keep yourself from becoming a statistic and stop now.
You now have all of the information you will need in order to get started saying goodbye to smoking forever. Stopping your cigarette habit will allow you to be happier, healthier, and you will live longer too. Use all that money you will save by not buying cigarettes and do something nice for yourself or somebody you love who supported you through the trials and tribulations of the quitting process!
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